USAPL Paragon Open VI

On 27 July 2024, I competed in the Men's 90kg Open Powerlifting Competition and recorded official lifts of 190kg in the squat, 130kg in the bench press, and 200kg in the deadlift, totaling 520kg.

On 27 July 2024, I competed in the Men's 90kg Open Powerlifting Competition and recorded official lifts of 190kg in the squat, 130kg in the bench press, and 200kg in the deadlift, totaling 520kg.

For official results, visit: USAPL Lifting Database

Date: July 27th 2024

Powerlifter: Bingyu Yang aka Prunus

Comp Coach: Ricky Lau

Weight In: 90kg

  • Squat: 162.5/175/190

  • Bench: 122.5/130/140(x)

  • Deadlift: 180/192.5/200

Total: 520

BW: 84.5